Many are interested in the express diet for weight loss at home.Often not recommended to use it, but if the condition, indeed, requires the body that is done, the following system can be used:
- On the first day, everything you can use is 750 ml.Pure water without gas.You need to drink water six times a day, it turns out 125 ml.at the reception;
- Low -fat milk liter is the second day diet.Accept, like water;
- The third day repeats the first.
The fourth day is a way out of food, so you need to eat a little.The basis of the diet must be in the form of vegetable salads and soba porridge.
Such a three -day system is a serious stress for the body, therefore, those who suffer from nerve disorders, the pathology of the digestive tract and the cardiovascular system, such express diet is contraindicated.
A weekly shock diet
Diet like that at home is very popular among those who really need to be slimmer and more beautiful.The contraindance is the same as the three -day diet described above.
In fact, this Express method is an expanded version of three days, because the first three days are truly identical (the only difference: on the second day at night you can eat one apple).
On the fourth day, you only have to eat vegetable salads with lean oil, you can also drink tea.The fifth day must be held in milk (0.75 liters).
On the sixth day, the diet can be expanded, but still rare and diet: ½ mug tea + one boiled egg;one hundred grams of boiled meat and as much as green peas;fruit section;apple.Thus, today, food must be eaten four times and a minimum portion.
In the seventh day, food can only be taken three times: 150 low -fat cottage cheese;milk mug or kefir;Tea tup.
Useful Suggestions: You must not consider yourself as a weak or weak character if you cannot survive the excessive weight loss system that you have chosen the number of days needed.Maybe he is not suitable for you, and it's good to try several other choices.
Lazy diet at home
In one week, it is necessary to fully leave meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The basis of the diet is vegetables and fruits that can be eaten in the form of fresh, baked, and boiled.It is important to eat right now when you are very hungry.You need to drink two liters of water per day.
To improve the results, one or two times a week, it is necessary to adjust the demolition of vegetables and fruits.
Often patients are interested: how to get rid of the stomach diet at home?If you are surprised by such problems, we suggest you follow the next diet (we offer two options, to be selected):
- some bread + one boiled egg;Low yogurt jar -Mak;
- a piece of boiled chicken breast + fresh vegetable salad;Green beans + part of steamed beef;
- vegetable soup;
- 200 grams of low fat + orange meat.
The duration depends on how fast the problem with the stomach is solved.
Homemade soup diet
The available and simple diet at home is soup.It is important to obey it for one week.After a weekly break, it is allowed to repeat again.
Take a pan, pour water into it when boiling, lower the crushed vegetables: six tubers, cabbage, two sweet paprika, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle mop parsley and die.To understand what density you like, you can add more/less water to it.
So, during the diet period you can eat soup, the recipe described above, in almost all amounts.You can expand the diet at the expense of the following products (products are strictly indicated by days, from the first to seventh):
- apple and give;
- vegetables without spices and oil, one roasted potato;
- vegetables without spices and oil;
- vegetables without spices and oil, bananas;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- Fruit juice without sugar, Fig.
Please note: Salt is not recommended.
Monodies that help you lose weight quickly
It all depends on the design of weight loss, the condition of his health and the number of extra pounds.Enough to set the day of being dismantled, while the others sat on a Mono diet like that for several days.The only choice is you.
One of the most popular is Kefir.Difficult options to provide the use of one liter of kefir per day, lighter: one liter of kefir + a glass of soba cereal.
If you eat 250 grams (weight in dry form) Soba per day a day, you get a disassembled Soba Day.It will be more delicious if there are also dried fruit (up to 150 grams) during the day in the same part.
Useful Suggestions: Motivation is very important on the path you decided to stand.For some people, such motivation can be a new dress, for the second - trip to the sea coast, and for the third - the approaching celebration.Motivate yourself correctly.
Effective diet for a month at home
Such a diet can be considered a power system based on sharp carbohydrate limitations in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, candy, pastries, carbonated drinks, and bread are prohibited.
In one month, you must comply with such a diet (product to choose):
- One hundred grams of boiled meat or two boiled eggs or a piece of solid cheese.Drinking: tea or coffee without sugar.
- One hundred grams of low -fat cottage cheese.
- Fish soup or meat with green vegetables.Prohibited from adding potatoes or cereals.
- A glass of kefir or large apple or 80 grams of cheese.
- Some fresh vegetables and low -fat fish are baked in foil.
On the internet you can find products that show how much protein, fat, and carbohydrates contained in it.Within a month, it is necessary to exclude all products where there are lots of carbohydrates.
Another effective diet at home is protein.Here you have to choose products where there are lots of protein, but a little fat and carbohydrate.These products: lean meat, white variety fish, cottage cheese, and low acid acid products, eggs, low -fat offal, seafood.
Diet at home menu
We offer other options for a five -day menu, which is easy to obey at home:
- bread, boiled eggs, tea;
- Cottage cheese or favorite fruit;
- Soup, a small portion of meat or fish.Or: some meat or fish with boiled vegetables or fresh vegetable salads;
- Fruit, fruit salad, yogurt - to be selected;
- kefir.
Choose products that are not high calorie, and the weight loss process will be faster.
So:
- Weight loss lasts three months, systematic, without stress for the body.
- Stalling strikes are strictly prohibited, even if you just want to starve one day.
- It is important to chew food for the longest.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you can't eat more than 1400 kcal per day.
And of course, it's better to comply with these rules on an ongoing basis.
10 useful tips for all
Apart from how much kg you want to lower at home, there are some universal tips that help everyone:
- Compliance with a certain eating schedule.It's hard to watch it, but those who sit at home succeed.
- Two hundred grams of food five times a day - what you need to fight for.Drinking water twenty minutes before eating is a useful habit.
- Carbonated drinks, especially sweet ones - enemies of all weight loss.
- Cakes, cakes, cupcakes, and pei are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, fruits and fruits are useful carbohydrates that will help overcome the desire for candy.
- Fat, salty and smoke dishes must be reduced, or better excluded.
- Long stress in your life: nervous, people eat more.If necessary, contact a psychologist.
- Worth leaving alcohol: not only very calories, but also makes people lose control and eat more than they want.
- Try enough sleep.Lack of sleep does not affect the number well, including.
- Find a place for sports in your life.If you can't exercise or don't want to, just walk.
- If you don't know how to lose weight, diet at home doesn't help you, visit endocrine experts - you might have a health problem that you need to solve.
And most importantly: listen firmly, and tomorrow starts taking steps to a new new life.